WWE Fit Series with Stephanie Mcmahon
English | 2014 | mp4 | H264 640x360 | AAC 2 ch | 1 hr 5 min | pdf | 504 MB
eLearning
Wish you had a ripped, sexy body like the extraordinary women of the WWE? Well, now you can! With the help of WWE mogul and mother of 3, Stephanie McMahon you can achieve a lean, sculpted physique worthy of the main event. Crafted by world-renowned strength and conditioning coach Joe DeFranco, this system, complete with a 4-week calendar, transforms and strengthens the upper and lower body, chisels the abs, sheds fat with powerful cardio, and creates long, flexible muscle. Strong is the new sexy, so become queen of the ring and build your best body ever!
Workouts:
- Abs 12 min
- Cardio 17 min
- Flexibility 7 min
- Lower Body 15 min
- Upper Body 14 min
Type of Workout: Aerobics and Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights (different weighted recommended)
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