Erik Paulson STX Kickboxing Level 1-5 COMPLETE 5DISC-DOJO [INFERNO]
Size: 19.126 GB Type: Tutorial

Presents another great original release

Erik.Paulson.STX.Kickboxing.Level.1-5.COMPLETE.5DISC-DOJO

CSW STX Kickboxing Levels 1-5

STXKICKBOXING LEVEL 1

Source Arts - STXKICKBOXING Rules - Tools - Stances - Footwork - Punches -
Head Punches - Body Targets - Kicks - Lead - Rear - Kicking Postures -
Offense - 2 Count Attack Sequences, Same Side - 2 Count Attack Sequences -
Opposite Side - 2 Count Attack Sequences - Half Beat - Leg Kick Targets -
5 Count Leg Kick Template - Jab Defense - Cross Defense - Kick Evasion -
Leg Checking - Combinations - 2 Count Combinations - 4 Count Combinations -
Tool Development - Agility Ladder - Cone Drills - Partner Footwork Drills -
Heavy Bag - Box Drill - Kicking Shield - Jumping Rope - Shadow Boxing -
Bonus, Hand Wrapping.

STXKICKBOXING LEVEL 2

Tools - Punching Form - Upper Body Movement - Solo Punch Slipping - Elbows -
Knees - Outside Crescent Kick, Switching Leads - Defense - Lead Hand Counters -
Hook Defense - Elbow Counters - Kick Catches - Stand Your Ground - Slip Drill -
Slip Left, Slip Right Drill - Leg Evasion, Outside Crescent Kick - Leg Evasion,
High Round Kick - Combinations - Jab Catch Sequence - Thai Pad Combinations -
Tool Development - Elbow Hubad - Punch Template Drill - Rope Slip Drills -
Heavy Bag - Speed & Awareness Drills - Kick For Kick, 2 Out 2 In -
Kick Ride Drill - Punch & Hop - Corkscrew Hop - Single Leg Hop - Chasse Hop -
Shadow Boxing, Punches & Kicks - Bonus.

STXKICKBOXING LEVEL 3

Tools - Kick Targeting - Offense - 2 & 4 Count Attacks - Running Blast -
Punching, 3 For 3 - Kicking, 1 For 1, Kicking, 2 For 2 - Kicking, 3 For 3 -
Punching & Kicking, 1 For 1 - Punching & Kicking, 3 For 3 - Defense -
Low Deflection Cross - Jab Cross Counters - Jab Lead Hook Counters - Slip Drills -
Breaking The Rhythm - Inside Leg Kick Defense - Combinations -
Catch Jab, Return Combinations - Ride The Kick, Return Combinations -
4 Count Combinations - Boxing Counter Combinations - Working The Lead Hand -
Working The Footwork - Countering Wide Shots - Defend & Return Mixed Combinations -
Leg Kicking, Advancing & Retreating - Cover 3, Return 2 -
Soft Ride, Return Punches - Revers, Return Punches - Chasse, Return Punches -
Leg Evasion, Fouette, Return Punches - Tool Development -
Using Your Training Time Efficiently - Speed Kicking, Low Fouette -
Speed Kicking, Low, Middle Fouette - Speed Kicking, Low, High Fouette -
Speed Kicking, Middle Chasse - Clinch Shadow Boxing - Clinch Sparring - Bonus

STXKICKBOXING LEVEL 4

Tools - Coup De Pied Bas - Revers Lateral - Chasse Frontal - Offense -
Bounce Back Sequence - 1-2 Haymaker - Attacks, 1/2 Beat & Fakes - Defense -
Jab Counters - Front Kick Counters - Side Kick Counters - Left Round Kick Counters -
Inside Leg Kick Defense - Outside Leg Kick Defense -
Counter Punching Against Low Kick - Combinations - Jab Counter Combinations -
Cross Counter Combinations - Jab, 4 & 6 Count Combinations - Double Teep Sequence -
Punching The Kicker - Kicking The Puncher - Inside Leg Kick, Running Jab Switch -
1-3-2 Combo - Launching Pad - Hook Sets Up Round Kick - 2 Punches, 1 Head Kick -
Stuff, Switch Knee, Punch - Push To Spinning Back Kick - Jab, Elbow -
Catch, Cover, Elbow - Pary To Elbow - Pummel To Elbow - Arm Rip To Elbow -
Elbow Attacks, No Pads - Tool Development - Heavy Bag - Focus Mitts - Thai Pads -
Wall Survival Drill - Bonus

STXKICKBOXING LEVEL 5

Tools - Clinch Entries - Clinch Exits - Clinch Punching - Anti Grappling -
Blast Double - Outside Leg Cut (Ko Soto Gari) - Inside Leg Cut (O Uchi Gari) -
Outside Hopping Leg Cut (O Soto Gake) - Putar Kepala - Ear Rip - Arm Spiral -
Offense - Spinning Back Kick Set Ups - Bump & Hit - Crashing Cymbals - Defense -
Jab Counters, Simultaneous - Cross Counters, Simultaneous - Spin Kick Counters -
Combinations - Escort Figure 8 - Round Kick To Front Kick -
Round Kick To Side Kick - Round To Outside Crescent Kick - Liver Sequence -
Kick Miss Sequence - Jab Evade Combinations - Kick Evade Combination -
Lateral Movement Drill - Chasse Off The Ropes - Chasse Frontal Off The Ropes -
Counter Kicking Triples - Jab, Fouette, Spinning Back Kick - Perpetual Motion -
Ring Savvy - Gamboa Combinations - Collar Tie Sequence - Tool Development -
Intermediate To Advanced Thai Pad Holding - Conditioning Combos -
Intermediate Variable Holds - Jab, Lead Uppercut, Power Cross -
Walk Backwards To Train Your Fighter To Move Forward - Range & Footwork -
Cutting Off The Ring - Moving Backwards - 2 Minute Round - Touch & Go -
Responses To An Inside Kick - Kick Catching - Free Form Holding - Head Movement -
Mental Training - Sparring - 5 Warm Ups Before Sparring - Bonus

Release date: 9 Feb 2025

DVD ISO

Video

Format : MPEG Video
Bit rate mode : Variable
Bit rate : 4 512 Kbps
Maximum bit rate : 5 472 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive

Audio

Format : AC-3
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel count : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz

PDF's included.

I recommends Buy premimum account for High speed+parallel downloads!

uploadable


uploaded


rapidgator