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The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!

This is the sort of book that is well worth its space on the bookshelf. I recall using several of the formulas in this guide, but it has been long enough that most of them have slipped my mind. There are many interesting formulas that are new to me as well. This thin book is filled with practical excel formulas, presented in a concise manner. Introductory notes of sorts will precede a formula, with an explanation of how it works to follow. There are several alternatives offered, where applicable.