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The Tai Chi Handbook - Ray Pawlett + Better Body Workouts for Women - Dean Hodgkin, Caroline Pearce
The Tai Chi Handbook - Ray Pawlett + Better Body Workouts for Women - Dean Hodgkin,Caroline Pearce (Young Woman's Guide to Health and Well-Being)
English | PDF | E-book Collection | All in One | 26 MB
The Tai Chi Handbook - Ray Pawlett + Better Body Workouts for Women - Dean Hodgkin,Caroline Pearce (Young Woman's Guide to Health and Well-Being).
Yang Tai Chi for Beginners (DVDRip)
Yang Tai Chi for Beginners
7xDVDRip | MP4 / AVC, ~1196 kb/s | 848x480 | 05:20:38 | English: AAC, 128 kb/s (2 ch) | 2.98 GB
Genre: Health
7xDVDRip | MP4 / AVC, ~1196 kb/s | 848x480 | 05:20:38 | English: AAC, 128 kb/s (2 ch) | 2.98 GB
Genre: Health
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement. Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.
Dr. Paul Lam - Tai Chi for Older Adults
Dr. Paul Lam - Tai Chi for Older Adults
.MP4, MPEG4, 1493 kbps, 720x540 | English, AAC, 128 kbps, 2 Ch | 1 hr 50 mins | 1.25 GB
Genre: Self-Help/Health
Tai Chi for Energy - 8 Lessons with Dr. Paul Lam DVD
Tai Chi for Energy - 8 Lessons with Dr. Paul Lam
DVD9 | PAL 16:9 (720x576) VBR | MPEG2 ~7108 kbps | English: AC3, 256 kb/s (2 ch) | 02:34:15 | 7.65 GB
Genre: Health
DVD9 | PAL 16:9 (720x576) VBR | MPEG2 ~7108 kbps | English: AC3, 256 kb/s (2 ch) | 02:34:15 | 7.65 GB
Genre: Health
We invite you to explore this unique program within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
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