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  • 15 November 2014, 19:47

    • Ana Caban Easy Pilates [DVD]



    Ana Caban: Easy Pilates [DVD]
    DVDRip, MP4 | Video: AVC @ 2259 Kbps, 720 x 488 | Audio: AAC @ 160 Kbps, 2 channels
    ASIN: B0001DHSFQ | Language: English | Duration: 28 minutes | 513 MB
    Genre: Fitness, Sports eLearning

    More than just a beginner's workout this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Caban demonstrates each movement in detail explains ideal positioning and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk improved posture and flexibility and enhanced mental and physical well being.
    Author golemsonbi Views 33

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