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The Bar Method - Accelerated Workout
The Bar Method - Accelerated Workout
DVDRip | AVI/DivX, ~1275 kb/s | 640x480 | Duration: 00:55:57 | English: AC3, 192 kb/s (2 ch) | 590 MB
Genre: Sport
This is the "advanced" Bar Method program -- it focuses less on teaching the basic moves and more on movement variety/intensity. The Bar Method intermixes challenging versions of traditional toning moves with unique pulse and isometric exercises. It's a surprisingly tough workout - you get elements of ballet, Pilates, Callanetics, stretching and traditional body-sculpting.
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