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300 Ultimate Sandbag Fitness Challenge [12 M4V, 1 PDF]
300 Ultimate Sandbag Fitness Challenge [12 M4V, 1 PDF]
English | Size: 662.83 MB
Category: Health-Fitness-Sports
Want to test to see if your fitness program is REALLY working? Our NEW 300 Ultimate Sandbag Training Workout Challenge will put you to that test! 12 Ultimate Sandbag Training workouts that test strength, endurance, and agility, will be a fun way to see if your training is helping you reach your fitness goals.
300 Classic Blocks for Crochet Projects
300 Classic Blocks for Crochet Projects
Publisher: Lark Crafts; Revised edition (May 3, 2024)
English | PDF | Paperback: 256 pages | ISBN-10: 1600598218 - ISBN-13: 978-1600598210 | 54 MB
Updated with all-new diagrams and full-color photography, this comprehensive reference offers 300 variations on crocheted shapes ranging from classic patterns to complete originals found nowhere else. Circles, squares, triangles, hexagons, shaped rosettes, florals, and more offer something for every potential project. There are reader-friendly instructions for how to do every basic stitch, plus directions and illustrations for joining the completed blocks.Both beginners and experienced crocheters will find this book to be an invaluable reference they will turn to for years to come.
300 Days of Better Writing
300 Days of Better Writing by David Bowman
2010 | ISBN: 0982267452 | English | 262 pages | EPUB | 3 MB
Learn to write clearly, correctly, and powerfully. 300 Days of Better Writing teaches you to write and edit like a professional--one day at a time. Strategies and techniques are broken down into specific actions, and major concepts are presented as a series of discrete lessons. The topic index and cross-reference guide will help you explore broad topics in depth. Use this book to answer the question, What can I do right now to make my writing better?
iPexpert's CCNP Security 300-208 SENSS VoD
iPexpert's CCNP Security 300-208 SENSS VoD | 1.74 GB
Genre: E-Learning
CCNP Security Implementing Cisco Secure Access Solutions (300-208 SISAS)Implementing Cisco Secure Access Solutions (300-208).
Over 300 Successful Business Letters for All Occasions
Over 300 Successful Business Letters for All Occasions by Alan Bond
Barron's Educational Series | February 1998 | English | ISBN: 0764103229 | 345 pages | PDF | 1 MB
Although we live in an age of e-mail, telephone networking, and fax machines, a very real and important need persists for old-fashioned written correspondence. This book answers that need (some have called it a lost art) in entirely contemporary terms, with advice, instruction, and good sample letters that readers can adapt and use for their own purposes.
300 Ultimate Sandbag Fitness Challenge (DVDRip)
300 Ultimate Sandbag Fitness Challenge
DVDRip | M4V/AVC, ~1496 kb/s | 640x360 | Duration: 00:57:11 | English: AAC, 128 kb/s (2 ch) | + PDF Guide | 662 MB
Genre: Sport, Fitness
DVDRip | M4V/AVC, ~1496 kb/s | 640x360 | Duration: 00:57:11 | English: AAC, 128 kb/s (2 ch) | + PDF Guide | 662 MB
Genre: Sport, Fitness
Want to test to see if your fitness program is REALLY working? Our NEW 300 Ultimate Sandbag Training Workout Challenge will put you to that test! 12 Ultimate Sandbag Training workouts that test strength, endurance, and agility, will be a fun way to see if your training is helping you reach your fitness goals. Comes with a PDF manual and 12 downloadable workouts so you can see how to perform these workouts, each one once a week.
High-intensity 300
Dan Trink, "High-intensity 300"
English | ISBN: 1450455271 | 2015 | 336 pages | PDF | 146 MB
English | ISBN: 1450455271 | 2015 | 336 pages | PDF | 146 MB
Research shows that short bouts of high intensity resistance training are just as effective as spiking metabolism as standards workouts lasting an hour or longer. High-Intensity 300 offers 300 workouts that can be completed in just 30 minutes. This collection of challenging routine provides people who like to push themselves to the limit with a way to build muscle and shed fat.
300: Rise of an Empire (2014) DVDRip 480p AC3 x264 - LoRD
300: Rise of an Empire (2014) DVDRip 480p AC3 x264 - LoRD
Language: English
1h 46mn | 720 x 304 | x264 - 1 567 Kbps | 25.000 fps | AC3 - 384 Kbps | 1.44 GiB
Genre: Action | Drama | Fantasy | War
IMDB info
After its victory over Leonidas' 300, the Persian Army under the command of Xerxes marches towards the major Greek city-states. The Democratic city of Athens, first on the path of Xerxes' army, bases its strength on its fleet, led by admiral Themistocles. Themistocles is forced to an unwilling alliance with the traditional rival of Athens, oligarchic Sparta whose might lies with its superior infantry troops. But Xerxes still reigns supreme in numbers over sea and land.
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